Potassium in pea soup
Web18 Jun 2024 · Potassium is an essential mineral that is needed in the body for electrolyte and water balance, in addition to the daily functioning of cells. Certain types of cooking, … WebThe favorite choice for the term "Pea Soup" is 100 g soup, pea, green, canned, condensed which has about , 145 mg potassium. Calorie and nutritional information for a variety of …
Potassium in pea soup
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Web23 Jul 2016 · Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. In a blender or food processor, puree the soup in … Web26 Jul 2024 · The highest averages were detected in green peas, with a sodium content of 149.4 mg/100 g, and 145.1 mg/100 g potassium. In general, all canned products tested …
Web3 Jan 2011 · The winter months are a terrific time to have soups. Hot soups can warm you up after being out in the cold. Homemade soups can be a great source of potassium without sodium, and help provide the 3 to 1 ratio that reduces blood pressure and bone loss. Making the soup from the ingredients in some of the previous high potassium foods posts will … Web21 Feb 2024 · Melt butter in a large soup pot over medium-low heat. Stir in celery, onion, and sliced garlic; cook and stir until onions are translucent but not brown, 5 to 8 minutes. Stir in split peas, ham, and bay leaf. Pour in …
WebSplit pea soup contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Split pea soup contains 7.50 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 30.00 mg of calcium, 178 mg of potassium. Split pea … http://www.dietandfitnesstoday.com/soups-high-in-potassium.php
Web10 Jan 2024 · Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. Pea soup provides several other benefits as part of an overall balanced diet. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health.
WebSplit pea and ham soup contains 1.7 g of saturated fat and 7.6 mg of cholesterol per serving. 253 g of Split pea and ham soup contains 258.06 mcg vitamin A, 7.3 mg vitamin C, 0.00 … electricfix benefitsWebProteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: … electricfix click and collectWebCanned, reduced sodium, prepared with water or ready-to serve. Nutrition Facts. For a Serving Size of 1 cup ( 253 g) How many calories are in Split pea soup? Amount of calories in Split pea soup: Calories 179.6. Calories from Fat 20.9 ( 11.7 %) % Daily Value *. How much fat is in Split pea soup? foods to avoid after appendectomyWeb28 Sep 2024 · A 3.5-ounce serving provides 1 milligram of zinc, 36 milligrams of magnesium, 262 milligrams of potassium, and 1.29 milligrams of iron. Calories Each 3.5-ounce serving … electric fishing reel usedWeb9 Mar 2024 · potassium One serving is 1 1/4 cups which only contains 27 grams of carbohydrates. If you’d like to reduce the carbohydrate content further, cut the portion of soup and serve it with a side of... foods to avoid after circumcisionWeb23 Mar 2024 · Chili peppers alone contain plant compounds that have antioxidant and anti-inflammatory properties, most notably its capsaicin content. So, expect even more … foods to avoid after angioplastyWeb3 Jan 2024 · Canned soups are abundant in many grocery stores and while they’re a quick and easy alternative to cooking, many are high in salt and contain hidden salt ingredients, … electric fitting material