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WitrynaDoctors don't know exactly why it makes people so tired. One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels. What doctors do know is... Witryna11 sty 2024 · If your body is tired, sometimes just catching up on 20 minutes of shut-eye is exactly what you need to keep going. To make the most of your nap, there are several tips you should follow. First, make sure you avoid napping too late in the day as this could affect your ability to fall asleep at night. queensway meadows industrial estate

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WitrynaCut out caffeine. The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having … Witryna9 gru 2024 · Not getting enough sleep is one reason why you may be tired. Other possible reasons include a nutrient deficiency, stress, an underlying health condition, and drug side effects. If you have... WitrynaCut out caffeine. The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period. Try to stay off caffeine completely for a month to see if you feel less tired without it. queensway obstetrics and gynecology clinic