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Web27 aug. 2024 · According to several studies, 20 minutes of meditation a day for 45-60 days can have measurable effects on the brain—from better focus and more productivity to less anxiety. Everyone reacts differently, however, so it is important to try longer or shorter sessions to see what works for you. Can I meditate lying down? WebHow many times a week do you meditate? Meditation is a simple, fast way to reduce stress. Meditation doesn't have to be a long experience, you can start with… speed of lightning in meters per second
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