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Sleep/Wake Cycles Johns Hopkins Medicine
Web31 de mar. de 2024 · Controlled breathing, mindfulness meditation, progressive muscle relaxation, and guided imagery are examples of relaxation methods that can help ease you into sleep . Don't Stew in Bed: You want to avoid a connection in your mind between your bed and frustration from sleeplessness. Web7 de abr. de 2024 · Some diet-related causes of excessive sleepiness include: Vitamin and mineral deficiencies, especially of iron, vitamin B12, and vitamin D 2. Changes in … Web22 de out. de 2024 · However, the following techniques may help you get through short-term periods of sleep deprivation. Get some light exercise. Exercising lightly can stimulate … naresh bought 4 dozen pencils