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How Much Iron Do You Need per Day? - Healthline
WebDec 14, 2024 · Iron Requirements. While women of childbearing age need 18 milligrams of iron daily, women over 50 need only 8 milligrams. It’s easy to get 8 milligrams of iron … WebIron requirements differ by gender and age. Please see the below table for recommended dietary intake per day: Women in their reproductive years have a much higher iron requirement than men, due to monthly menstruation. down 4 sound subwoofer box
Amazon.com: One A Day Plus Iron
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