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WebDec 1, 2024 · However, these four overarching principles can help guide you to an eating plan that improves your gut health: Eat fewer foods that promote inflammatory response (such as sugar and highly processed foods), and more anti-inflammatory ones (like oily fish and nutrient-rich leafy vegetables). WebJan 30, 2024 · Getting enough sleep helps lower cortisol levels and allows time for the gut to repair itself. So slide your sleep mask back down over your eyes and embrace your next late morning. 8. Slow and ... hellweg sanitär
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